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TOTAL POSTS 18 FOLLOWERS 234413 FOLLOWING 91
⚽️⚽️⚽️ Not bad @daniellesandhu
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952 | 49 | 1 day ago
Doubletap and tag a friend 😲 πŸ“² Dm for shouts #befitnessbabes
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293 | 20 | 1 day ago
Relationship goals!πŸ˜…πŸ‘Œ @gym_tatts - - πŸ“Ή@smallspartan_barsparta -
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399 | 28 | 2 days ago
πŸ’ͺ🏻πŸ’ͺ🏻
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923 | 24 | 1 month ago
Adventure 🌍 Bikini : @kristenlonie ❀ Online Training: fitbyfionapt@gmail.com
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1121 | 29 | 2 months ago
So I found this pic on the left(pics on right 9wks ago) i had to really think back dates this was summer 2014 and since Ive been building strength, eating more & working so hard to build my glutes and the rest of my body! I'm so glad I found this pic because I see how far Ive come .The picture on the right I was happy I was still fit, running, dancing, yoga and gym but i loved being more petite & didnt lift as heavy at this time I was also playing bits of tennis too! ..I had completed my yoga teacher training dec 2013 also and had put alot of my training time into working at my yoga practice too which I love & to progress in my yoga practice I needed to invest time init & i was studying performing arts dance too after the yoga all along side with my personal training business . Dance was long hours practice &study and lifting heavy &putting the 2 hours in the gym everyday wasn't as possible as now.Plus the technical side of ballet was very intense.. after dance I was even more determined to build my body better for me and try create the curves i wanted..and as i I had the time as dance had finished it was just Personal training & more time for working on my body goals.. I always been athletic shaped & narrow hips, never been curvey or someone who naturally holds fat in my glute area or someone who pops their hip to the side and the booty sticks out lol etc im quite narrow hipped.. I have to constantly work and train my body as my body changes quickly if i don't.. i train lower half x 5 a week. it's been constant hard work to get to this point Ive experimented over the the years what works best for what I want to achieve .. I mix up my exercises for glutes & I have my main exercises that target percisely & I continuously work at getting stronger with those exercises to go heavier, i mix up & change reps sets & incorporate my lighter weight exercises inbetween them, Im now currently dieting and pushing my self in a new direction as I have a new goal set in place with @francisdiet we have been planning and I'm looking forward to this new challenge for my self! I have alot of work to do πŸ‘Š Put the work in & anything is possible πŸ‘Š Stay Motivated πŸ’ͺ❀
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1180 | 64 | 2 months ago
Current Shape πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ feeling stronger on my lower body then I ever have before 😎😈 nothing will work unless you do πŸ‘ŠπŸΌ To train with me Email : fitbyfionapt@gmail.com
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832 | 52 | 2 months ago
This place πŸŒ΄β˜€πŸ˜β€ @fitbyfiona . . Online Training EM: fitbyfionapt@gmail.com
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1058 | 30 | 3 months ago
How's your week going ? β˜ΊοΈπŸ’™
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1203 | 44 | 3 months ago
Hope you had a great Easter πŸ₯πŸ₯πŸ₯
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1044 | 58 | 3 months ago
This place β€πŸŒ΄β˜€πŸ˜» #happyhumpday IG ❀ messy head everyday for me out here lol im gonna miss these boat trips & the fresh pure sea water air hitting my face ❀ best skin food ❀ Micro Brazilian bikini bottoms from @kristenlonie 😻 Online Training: fitbyfionapt@gmail.com
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1528 | 98 | 3 months ago
πŸ‘†πŸ»β€οΈπŸ”₯
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897 | 76 | 3 months ago
What you doing this weekend? πŸ‘†πŸ»πŸ˜
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1065 | 23 | 3 months ago
First day relaxed alllll day after long flight πŸ˜ͺ so hot today πŸ˜πŸ‘Œ
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843 | 26 | 3 months ago
πŸ“· @fitbyfiona πŸ‡¬πŸ‡§
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830 | 17 | 3 months ago
πŸ’žπŸ’ž
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919 | 45 | 4 months ago
Add my main pageπŸ‘Œ πŸ”₯ @fitbyfiona πŸ‡¬πŸ‡§ . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
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1153 | 42 | 4 months ago
@fitbyfiona πŸ‡¬πŸ‡§ . . . . #liverpool #motivation #trainer #me #follow#coach #everton #followme#transformation #celtic #manchester #nyc #newyork #swag #fun#instalike #bestoftheday #smile #like4like#instamood #fit #fitness #λͺΈμŠ€νƒ€κ·Έλž¨ #ν—¬μŠ€ #ν”ΌνŠΈλ‹ˆμŠ€ #λ‹€μ΄μ–΄νŠΈ #식단 #μš΄λ™ #징맨
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2712 | 34 | 4 months ago
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