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Rakim delivers a punishing verse. @ambrosia4heads
✨ GIVEAWAY! ✨ My friends over at @stormtech1977 are giving you guys a chance to win $500 in gear! Follow @stormtech1977 & tag a friend in the comments section below to enter! Closes on 30 September ✌🏼
Throw in this blood flow restriction to step up your calf game 💪 - One of the benefits from BFR is lactic acid accumulation which stimulates GH! Use occlusion cuffs at the top of the leg, or top of the calf (personal preference). There is a lot of research and knowledge that goes behind this, so research before tossing them on and winging it! - 👉 The manufacturer of these bands @liftinglabofficial and myself have teamed up to bring a full instructional guide to occlusion band training! Keep your eyes peeled for the release date - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Standing Calf Raise- High reps to end the calf workout! Pausing on the stretch and doing more explosive reps! - REAL TALK 👉 99% of the time your genetics don't suck.. YOU just suck at training them! Time and effort! Learn to enjoy training calves like you train your favorite muscles and they will grow! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding
Yay or nay?
Photo from @grantmealarson - Ecola State Park - Image selected by @ericmuhr - Join us in exploring #Oregon, wherever you are, and tag your finds to #Oregonexplored - part of the @exploredco family, online at exploredco.com
Monday motivation. #ballet #ballerina #pdx #oregon #studio
First snow of the year up in the mountains always reminds me how much more I like the mountains with snow on them...
Otherworldly #oregonnw | @jessecobbphoto
Video: @3johnson6 makes the stop and @dbuck_99 & Ward finishes Gurley off. Buckner is playing at a high level, potential to see him on top 100 players this season & more. #DeForestBuckner #49ers #NFL #Oregon
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夜間飛行?米米CLUB?この写真は夜間飛行ではないのだけれど、米米CLUBもビックリのキレイな早朝飛行。アメリカの夜景は車が多くて光の点が流れると聞いていたけど、アメリカの夜景は別に流れてなかった。流れてたのはララランドだけだった。ポートランドは水が周囲に多いからコントラストが効いて光も際立つ。 #20170918 #sky #intheair #morning #sunrise #usa #america #oregon #portland #instagood #instamood #emo #city #urban #like #favorite #picoftheday #photooftheday #bestoftheday #air #jet #staralliance
@rotiform #scion #frs #specdtuning #rotiforms #subaru #brz #toyota #gt86 #ft86 #zn6 #revmotorsports #namelessperformance #pdx #rdm #oregon #daily #perrin #perrinperformance #rawdriving #specdtuning #pantyheist #s12 #schassis #200sx #v6 #drift
Just your friendly neighborhood F-4 Phantom #tattoos#tattooed#girlswithtattoos#tattoo#apprentice#neotradsub#neotraditional#spitshade#traditionaltattoo#tattooflash#tattooart#instatattoo#instaart#picoftheday#draw#sketch#illustration#portland#oregon#ipadpro#f4#phantom
Sunbrella, no judgement ☂️ pc: @msclarisleung #pacing#oregon#beach#beauty
I've always been a Puddle Kid.
© Özensel Akarsu 💦#albumdenyansiyanlar 💦#superhubs_shot 💦#wow_america 💦#ig_mood 💦#turkinstagram 💦#ig_ikeda 💦#severekcekiyoruz 💦#fotogulumse_ 💦#ig_fotografdiyari 💦#altinkare 💦#zamanidurdur 💦#istanbul_hdr 💦#turkobjektif 💦#anadolugram 💦#weekly_feature 💦#riyets
South sister summit this last weekend. Many good views, the top was surrounded by a cloud but that's ok. #oregon #southsister #getoutside #dosomething #hiking #iwasntcold #somuchsnow #definitelysorethough #goodtimes
From the photo shoot today. Great people, great . Okay weather. #photoshoot #band #blue #weather #pdx #stone #masonry #castle #prison #lamppost #sleepsociety #leather #denim #plaid #rockybutte #Portland #Oregon #exploregon
Found dat plug #cannabis #grindmode #comeup #oregon #htown #cantstopwontstop
Sony timelapse app test. Portland sunset. #landscape #video #timelapse #portland #oregon #PDX #sunset #sony #a7r2 #timelapseapp
Blanket scarf New Originally $30 $15 #oregon #forsale #scarf
@kevindaoutdoor_lover Source: @fishingaddictsnw Thoughts and prayers go out to all of those affected by the Eagle Creek fire. . . . . #columbiarivergorge #columbiariver #gorge #washington #oregon #eaglecreek #eaglecreekfire #prayers
Harder fall higher climb#don't look down Pt1#lighten up#look up#never give up#harder fall higher climb#Pauline welsh#artist#melbourne#newyork#art#brooklyn#dallas#seattle#oregon#riodejaneiro#buenosaires#saopaulo#glasgow#milano#miami#istanbul#telaviv#sanfrancisco#losangeles#montreal#toronto#london#paris#idubai
Sign within a sign with a trick within the camera and click... for real this is all in-camera 🤷‍♂️Oh my gosh!!! 🎶 Gosh - Jamie XX 🎶 Technical Side note: I used an OG film lens that cost me 30 bucks like 3 years ago.. this all plastic lens is straight janky AF but god damn does it perform. The Nikon Nikkor 28-80 3.3-5.6G some 2008 kinda shit.. the heads out there will appreciate 🙏. . . . . . . . . #bridgecity #pnwcollective #pnwlife #nwportland #oregonnw #oregon #oregonexplored #portland #portlandnw #pdxavsquad #iloveoregon #portlandoregon #pnw #northwest #bestoforegon #adventurevisuals #agameoftones #moodygrams #artofvisuals #visualvibes #createcommune #vsco #vscocam #vscogoodshot #vzcomood #upperleftusa #night_shooterz #jj_oregon #pdx #whitestag
Xhilaration top Size medium Perfect condition $10 #clothing #forsale #oregon #pretty #myclosetsale
When you meet someone w the same vibe as you 💯 🤙🏾🙃🏀 #socool #ithinksheshawaiian #auntywendy #oregon #hawaii #royaltyvibe #queen #king #empathy #loyalty #truth #heart @wenno55
I wondered far down my VSCO profile and saved a couple of my favorite photos
just me, two of my best buds, a gravel road and the purple mountains majesty #seekseekqua #tacoma #diamondback #4x4 #sunset #mtjefferson #oregon
#Repost @djam_mls (@get_repost) ・・・ Jardin japonais, Toulouse.🌱🌿🌴🌲🌾🎋💐#photography #pnw #pdx #portland #oregon #flowerstagram #flowersofinstagram #plantsofinstagram #botany #denverbotanicgardens #denver #huntervalleygardens #reflection #chapel #flashback #instatravel #huntervalley #wine #victorharbor #woodlands #naturalbeauty #oilpainting #love #dof_brilliance #everything_imaginable_ #gardener #igers
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