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#motivationmonday -382lbs ๐Ÿ‘‡ combined since we set a New Years Resolution just last year. We were fedup with living a life on the couch. @dannyreed5 & I were fedup with just existing. We were fedup with not being able to do the things other couples could do. Most importantly we were fedup with the life we were living. We decided we wanted more. We decided we were worth living for and the path we were going down meant we wouldnt live a long life together, or that we may not be able to have a family someday. As a team we decided to fight back & changed our lifestyle together. We started saying no to the things that didn't fit our goals & started saying yes to the things that did. We may not be where we want to be yet, but we're not where we used to be. We hope that someone will hear our story & decide not to give up. Change your mind, change your life! ---------------------------------------------------------------------------------- Fedup or have too much fun this summer & want to lose weight with me? Let's reach our goals together! Join my summer comeback dietbet! Bet $30 you can lose 4% of your weight in a month & when you do split the pot with the other winners! Last month the pot was over $109K! Share tips, recipes, win money & be part of our weightloss tribe! Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #goals #extremeweightloss #fit #gym #fitness #plussize #fitnessmotivation #beforeandafter #healthy #health #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #fatgirlfedupsdietbet #dietbet #progress #transformation #transform #diet #countingcalories
Got shredz bro?!๐Ÿ”ช๐Ÿ’ช - ๐Ÿ’ฏFOLLOW๐Ÿ’ฏfor the best gym and fitness motivation! - @shredded.kingdom @shredded.kingdom @shredded.kingdom
"Whether you are a Lion, or a Gazelle, when the sun comes up...you better be running!" #mondaymotivation #miracle #fitnessexpert #bigday #mcm #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
Successful shoot over the weekend with @devinography. Had a blast in LA! @nati.cintra @rounderbum @jondier @mr.sarah__
Motivation Monday... glutes on glutes! I love to build some beautiful, bubbly, toned, round booty!!! I love to make women feel empowered, beautiful, strong and loved. My job is more than a personal trainer... this is my reason in life. I support and love all my girls! What a wonderful community of women I am so lucky to spend my days with. If you are looking to join my crew of ladies... Step up and reach out. I'm here for you in all ways to help guide you to your happiest physical, mental place yet! Happy Monday! #finetoningfitness #finetoningfitnesswithgilly #gymowner #iownshit #westcoastfitness #westcoastfitnesstemecula #workoutmotivation #motivation #fitness #fitfam #ceo #boss #bosslady #bossbabe #love #bodybuilding #booty #glutes #ass #support #love #beautiful #trend #personaltrainer #temecula #girls #girlswithmuscle #girlswithtattoos #girls
์˜ค๋Š˜ ํ•˜์ฒด๋ฐ์ด๐Ÿ’ช๐Ÿพ ์šด๋™ ๋‹ค ํ•˜๊ณ  ํ•˜์ฒด ํ„ฐ์งˆ๊ฒƒ ๊ฐ™์€ ์ด๊ธฐ๋ถ„ ์กฐ์•™๐Ÿ˜Œ๐Ÿ˜œ ๋ฒ ํ”„๋ž‘ ํ•˜์ฒด์šด๋™ ๊ฐ™์ดํ–ˆ๋Š”๋ฐ ๋ฒ ํ”„ ๋ณด๋ฉด์„œ ๋Š๋ผ๋Š”๊ฑฐ! ์ž๊ทน์ !!! ์ค‘์š”์„ฑ๐Ÿ˜Œ ํž˜์ด ์ข‹์•„์„œ ์ค‘๋Ÿ‰๋„ ์ž˜์น˜๊ณ  ์šด๋™๋„ ์ฐธ ์ž˜ํ•˜๋Š”๋ฐ ํ•˜์ฒด ์šด๋™ํ• ๋•Œ ๋ฒ…์ง€๋กœ ๋งŽ์ด ๋จน์–ด์„œ ๋ฒ…์ง€์™•์ด์˜€๋˜ ๋‚ด ๋ฒ ํ”„ ๋Š˜๋ ค์ฃผ๋Š” ์—ฐ์Šต ๋งŽ์ดํ•˜๊ณ  ์ž๊ทน์  ์œ„์ฃผ๋กœ ์ฐฌ์ฐฌํžˆ ํ•˜๋”๋‹ˆ ์ด์ œ ํž™์— ์ž˜ ๋จน๋Š”๋ฐ์š” ๊ทธ๋ž˜์„œ ์ธ์ง€ ํž™์ด ์ ์  ์ข‹์•„์ง€๋Š” ๋ชจ์Šต์„ ๋ณด๋‹ˆ ์™œ ๋‚ด๊ฐ€ ๋” ๋ฟŒ๋“ฏํ•˜๋„ค๐Ÿ˜Œ ์šฐ๋ฆฌ ์—‰์งฑ ๋˜์ž ๋‚ด์‚ฌ๋ž‘โค๏ธ @pliny_kopangi . #ํŠธ์œ™ํด์จ๋‹ˆ7 #์จ๋‹ˆ์šด๋™์ผ์ง€ #๋ชธ์„๋””์ž์ธํ•˜๋ผ ๐Ÿ‘‰๐Ÿพ 2๋ฒˆ์งธ์žฅ-๋Ÿฐ์ง€ 30kg 20๊ฐœ ์ด์ƒ 10์…‹ํŠธ ๐Ÿ‘‰๐Ÿพ 1๋ฒˆ์งธ์žฅ- ๋ฐ๋“œ๋ฆฌํ”„ํŠธ 25kg 20๊ฐœ์ด์ƒ 5์…‹ํŠธ ๐Ÿ‘‰๐Ÿพ 3๋ฒˆ์งธ์žฅ-๋ ˆ๊ทธํ”„๋ ˆ์Šค 120kg 20๊ฐœ์ด์ƒ 5์…‹ํŠธ ๐Ÿ‘‰๐Ÿพ 4๋ฒˆ์งธ์žฅํž™์ต์Šคํ…์…˜ ๋ชจ๋ ˆ์ฃผ๋จธ๋‹ˆ์ฐจ๊ฑฐ 4์…‹ํŠธ 30๊ฐœ์ด์ƒ (์ด๋‘ ๋ค๋ฒจ์ปฌ 3์…‹, ํ–‰์ž‰ 4์…‹) . ์˜ค๋Š˜ ์˜์ƒ๊ณต์œ ๋Š” ์—ฌ๊ธฐ์—๐Ÿ˜œ ๋„˜๊ฒจ์„œ ๋ณด์„ธ์š”๐Ÿ˜Œ . ์ด๋”ฐ ์˜คํ›„์— ์‹๋‹จ๊ด€๋ จ๋‚ด์˜ ๋ธ”๋กœ๊ทธ์— ์˜ฌ๋ฆด๊บผ์—์š” ์‹๋‹จ ๊ณ ๋ฏผ์ด์‹ ๋ถ„๋“ค์ด ๋„์›€์ด ๋˜๋ฉด ์ข‹๊ฒ ๋„ค์š”โค๏ธ . #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ฒ ํ”„ ๋ž‘ #ํŒŒํŠธ๋„ˆ #์šด๋™ #ํž™ ๋ฝ€์‹œ๊ธฐ #์—‰์งฑ ๋˜์ž #์šฐ๋ฆฌ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์•„์นจ #๊ทผ๋ ฅ ์šด๋™ #์›จ์ดํŠธ #natty #halfnatty #natural #fitness #fit #fitfam #fitspo #bodybuilding #flexibledieting #health
Team goals #agility #speed #lifestyle #wejustgettingstarted #striveforgreatness #resultsbyjordan . โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ ๐Ÿ“ธ @alyshaabdul #physique #nike #fitness #life #fitfam #lean #determination #obsessed #dedication #inspired #healthy #eatclean #bondi #exercise #training #workout #gymflow #gymlife #weightlossmotivation #peace #bronte #niketraining #blackandwhite #sydney @nikeaustraliaofficiall
. You'll never look the same after having a baby.....๐Ÿ˜ watch me. Pregnancy journeys are all different for everyone, I definitely got lucky and was able to workout my whole pregnancy. I was never once worried about the weight I gained or if I'd be able to lose it. I knew I would be, I'm also glad I had already found self love with my body at any stage, I had over come my binge eating and cardio bunny stage. I've done absolutely ZERO dieting since having Lucas, now that doesn't mean I eat sh*t, I eat healthy majority of the time, but I'm not tracking macros, I don't have low carb or high carb days, I don't avoid certain foods, and I don't fast or restrict. Do I work hard in the gym? YES! Hello I did have a baby I'm gonna have to work to lose it ๐Ÿ˜‹. But I'm never there longer than 45min and according to my Polar I burn between 350-500 calories a workout so nothing insane. I'm honestly so proud of myself, it would have been so easy to fall back into my old routine of restricting and doing tons of cardio, but I've enjoyed Froyo๐Ÿฆ, burgers๐Ÿ”, cake๐Ÿฐ, pizza๐Ÿ•, donuts๐Ÿฉ, all the good stuff!! I refuse to miss out on life and having those things hasn't hurt my progress at all. - #postpartum #transformation #mom #4monthspostpartum #momswholift
They key to maintaining condition all year round, simply comes down to consistency. Use your weight sessions effectively by lifting heavy, and utilising supersets to elevated your HR as high as possible. Accumulate enough of these sessions over the week and forget about slaving away at cardio. - JUST POSTED A NEW YOUTUBE VIDEO! ๐ŸŽฅ Subscribe to my channel! ๐Ÿ‘‰๐ŸปClick the link in my bio! - For online or face to face training ๐Ÿ“ฉEmail me saying "MORE INFO" ๐ŸŒŽ eddy@activebodiesworld.com - snapchat ๐Ÿ‘ป: eddyung ๐Ÿ‘‰๐ŸปI ALWAYS POST THE ROUTINE ON MY SNAP๐Ÿ‘ˆ๐Ÿป - #fitnessmotivation #fitlife #fitnessmodel #shreddedlife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodybuildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness
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Finished up my leg workout today with this superset. Do Goblet Squats(doubles) for 15 reps superseting with single leg RDLs for 15 reps on each leg. Great finisher for your legs and booty. Try it next time!๐Ÿ˜‰๐Ÿ‘ -------------------------------------------- Outfit: @bombshellsportswear #squats #legday #legs #booty #bootybootybooty #bootybuilding #fit #fitfam #fitspo #fitnation #fitgirl #fitchick #fitlife #fitlifestyle #fitbody #fitness #fitnessmotivation #livefit #befit #body #fitnessbikini #bodygoals #workout #saliasi_workouts #train #motivation #inspiration #barbie #me
Workout #125 back day! 70ish mins with @alimay83 who has gone up in weights! Yea! ๐Ÿ’ช๐Ÿป then I did 10 mins stair master and almost died ๐Ÿ˜ฑ but didn't! Lucky! Haha โ€ข โ€ข โ€ข #backday #lats #cardio #coffee #gains #gymlife #girlswholift #fitmum #anytimefitness #strongnotskinny #fitness #strengthtraining #weights #liftheavy #goheavyorgohome #strongmum #girlswithmuscle #fitchicks #chickswholift #healthymum #BBG #BBGmum #fitfam #kaylasarmy
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo# #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Good morning!! ๐Ÿ‘‹ . Una vez superado ๏ปฟel lunes, lo demรกs ya estรก hecho! ๐Ÿ˜† . Vamos a por ๏ปฟel desayuno! . โ–ถ Fitcocho #singluten . โ†ช Ingredientes: - 2 cucharas de harina de sarraceno integral - 2 claras - 2 cucharas de queso batido - 1 chorreรณn de leche de soja de chocolate ๐Ÿซ - edulcorante - levadura . โ†ช Procedimiento: - mezclar todos los ingredientes - verter en un molde - llevar al microhondas 5 minutos . Y asรญ de rรกpido y de sencillo tenemos un mini bizcocho sรบper fit y delicioso! ๐Ÿ˜๐Ÿ˜ . #goodmorning #breakfastlover #coffeelover #breakfasttime #coffeetime #healthycooking #healthybody #healthybody #healthyfood #eatclean #easyrecipe #fitrecipe #desayunofit #saludable #bizcocho #singluten #bizcochosingluten #fitcocho #bizcochofit #desayunofit #glutenfree #recetafacil #recetafit #recetasana #petitdej #pequenoalmoรงo #eatclean #fitfam #fitgirl #ilovefood
โค๏ธBody Positivityโค๏ธ ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #weightloss #bypassedbeauty #wlsbabes #wlsjourney #slay #ninja #health #igotthis #losingweight #fattofit #fitfam #fitspo #jerf #instahealth #weightlosscommunity #notgivingup #healthymummy #goaldigger #jfdi #learningtorun #rma #marathondreams #persistance #changethemindandthebodywillfollow #keepgrinding #igotthis #dontquit #mindset #bodypositive #selflove #selflovequotes
#office #gay #instaboy #instagay #asfuck #brooklyn #filmlife #nofucksgiven #gayboy #gayguy #gayguys #gayboys #gaylife #gayman #fridayfollow #gayfitfamous #gayfitness #gayjock #gaycute #fitness #selfie #instagood #instamood #gayrights #fitfam #fit #gaymuscle #muscle #instafit #sexy
๐Ÿค”Really!!?? Does any one know if this is accurate? Only a 102 Cals burned while I melted on the stair mill for 15mins! How do you calculate it? . . . #burncalories #excusesdontburncalories #howtoburncalories #burncalorie #exusesdontburncalories #burncals #burncaloriesburn #momwholifts #fitfam #stairmachine #stairmill #stairstepper #weightlossdiary #weightlossjourney #weightlossstruggle #weightlosscommunity #legday #glutesworkout #legworkouts #protips #iwanttoknow
๐Ÿ‘๐Ÿ‘๐Ÿ‘ @dizzy_fitness - #gains #progress #fitnessaddict #igfitness #abs #fit #fitness #fitnessmotivation #fitfam #cardio #gainz #motivation #modelย  #fitspiration #instafitness #fitnessjourney #training #fitnessmodel #bodybuildingย  #photoofthedayย  #igfitย  #instafit #igfitnessย  #fitfam #squatsย  #muscleย  #picoftheday
When you woke in the gym you should greet everyone with a ๐Ÿ˜Š or hi. The really enemy is the one in the mirror waiting for you to fail. Have a great week people. End your Monday on a positive note to have a great weekโœŒ๏ธ๐Ÿ‘ . . . #fit #fitness #fitnessjourney #fitlife #fitspo #gym #gymlife #gymrat #igfit #igfitness #fitfam #stayfit #stayfocused #staystrong #gains #positivevibes #nevergiveup #backday #goals #workout #nopainnogain
Luego de trabajar pecho hoy, vamos puesta a punto para pronto empezar a definir. ยกbuenas noches! . . #fitfam #goals #fit #fitness #instachile #model #fitnessmodel #gainz #muscle #bodybuilding #fitnessjourney #roadtoaesthetic #chileno #gym #gymchile #siguemeytesigo #followforfollow #heterosexual #fitnessphysique #strongnotskinny #dedication #motivation #fitnessaddict #fitspo #life #motivacion #desarrollopersonal #healthy #martes
Good morning ๐ŸŒž๐Ÿ’ชRice flakes cooked with coconut milk topped with seasonal fruits for power breakfast ๐Ÿš๐Ÿ‘๐Ÿ‡๐Ÿฅ„ Dzieล„ dobry ๐ŸŒž๐Ÿ’ช Na ล›niadanko misa platkรณw ryลผowych na mleku kokosowym o sezonowymi owockami ( jeลผyna prosto z krzaczka ) ๐Ÿš๐Ÿ‘๐Ÿ‡๐Ÿฅ„ Milusiego kochani ๐Ÿ˜˜โค #healthy #breakfast #fit #diet #nutrition #protein #cleaneating #vegan #plantbased #instagood #food #fitness #workout #gym #photo #instagram #paleo #instapic #polishgirl #fitfam #picoftheday #training #goodmorning #morning #eat
Arm tone flexed vs unflexed. Also helps to have a nice tan ๐Ÿ˜Žโ˜€๏ธ #pump #weightlifting #girlswholift #weightloss #weighttraining #strengthtraining #strength #squats #weights #challenge #fitness #fitnessmotivation #mondaymotivation #hiit #hiitworkout #workout #fitfam #triceps #biceps #love #bodypositive #girlsthatlift #goals #transformation
T-89 days!!! ... #abs #brunch #cook #cooking #delicious #delish #eat #eatclean #food #foodie #fit #fitfam #fitgirls #fitspo #keto #ketogenic #healthy #health #nomnom #salad #tasty #paleo #travel #yum #yummy #workout #gym
I bet there are many who doesn't like eating broccoli!! Well don't worry I got a quick fix for that now ;) Here's a recipe that's gonna give a roller coaster ride to your taste buds!! Try these yummy broccoli pancakes and comment if you liked it!!! BROCCOLI PANCAKES Ingredients: 1/2 head of broccoli grated, 2 egg whites, half cube grated cheese, salt pepper Italian herbs as per taste, 50 gms boiled potato Recipe: Mix all the ingredients. Take a nonstick pan, spray little oil/butter spread the batter and heat each side for 2-3 mins till golden brown. Serve HOT!!!๐Ÿ˜ #stayfocused #newweeknewgoals #nutritionconsultant #fitfam #cleaneating #ifyoubelieveityoucanachieveit
Gotta go hard every day! #workout #exercise #fit #fitness #fitnessgoals #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #fitlifestyle #fitnessinspiration #instafit #instafitness #gym #gymmotivation #gymlife #gymlove #gymflow #gains #like4like #follow4follow
No makeup kind of day... kickass workout with my girls @floridafitnessfreaks @isabelle_devault_entraineur #fitfam #fitlife #gym #workout #squats #goals #swole #patriots #progress #squat #longwaytogo #flexfriday #fitted #motivate #motivation
Success vs Failure = Attitude ๐Ÿ‘Š๐Ÿผ Today I had a mere with my run. I was ill prepared the weather was almost freezing and I didn't warm up. The dogs weren't behaving and I was cold. My goal was to do a 5km light jog but it resulted in 1.2km's. At the end of the day I am really stoked I gave it a go and have learned that if I want to run in freezing temperatures then I should probably wear the right equipment. I was very close to being a ๐Ÿ‘Ž๐Ÿผ but decided to reflect on how far I have come. I'm not a natural runner and never have been but I look like one thanks to my genetics. As I said I'm in this long term so will come across these hurdles all the time. #nevergiveup #justdoit #believeinyourself #tryhard #training #run #runner #fitspo #fitfam #fitmom #fitgirl #runlikeagirl #lovetorun #attitude #success #failure #selfbelief #longtermgoals #follow #motivation #inspiration #instagood #instamood #instadaily
"The best thing you could do is MASTER the chaos in you. You are not thrown into the fire, you ARE the fire."๐Ÿ”ฅโœจ (Behind the scenes shot from my shoot earlier this year with the incredible @portraitsbydanailya ๐Ÿ˜๐Ÿค—) @teamallmax @dynamic_nutrition_1 #photography #photoshoot #ootd #qotd #physique #aesthetics #muscle #gains #flex #girlswholift #girlswithmuscle #weightlifting #bodybuilding #bikinicompetitor #bikini #ifbb #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitmom #fitchick #fitlife #lifestyle #instagood #instalike #instadaily #igers
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