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My workout is my meditation. @jesstaras
Hip Stability + Mobility — 📝The supine leg whip is one of the best exercises to train both at once. . ✌🏽️These two joint qualities work together: stability + mobility = happy joints. This topic can get confusing. People ask, do I need to stretch? OR do I need to strengthen? 🤔These two are not opposites! They go hand in hand. It’s not one or the other. It’s usually both. . ✅Stretch, release and mobilize to gain mobility. Strengthen, stabilize, and load to gain stability within these motions. That’s the formula. . 🌵The exercise shown above, a single leg bridge leg whip or just “leg whip” is a perfect example of an advanced way to build stability and mobility together. Start with smaller ranges of motion and work up to the demonstrated form above. . #TeddyTalksHips #StrengthCoachTherapy #Hipsdontlie
This was me right before the lights went out for glow-in-the-dark yoga! ⚡️ I had such a blast getting to teach this super cool class in NYC last week - a room full of glowing warriors all flowing so gracefully in the dark. 🙌🏼. Swipe left to see me getting decorated with body paint and how amazing it all looked after the lights went out! Tag a friend you'd want to try glow-in-the-dark yoga with! ⚡️😍 Many thanks to @adidasnyc and @asos_us for having me 🙏🏼 Event #sponsoredbyadidas for #powerweeknyc 💪🏼
true destiny is one you create in your heart
✨Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing✨ #yogaandthecity . . . Photographer @alexeywind . . . . . . . . #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga #healthylife #fitnesslifestyle #yogadaily #inspire
Amazing! @beachyogagirl
You can totally do this😘 Have a nice day My outfits @lotustribeclothing💜
"What if all these things that happened to us happened to us so the next things that gonna happen to us can happen to us?" ~ Arlen #thebadbatch 😉 #yogatop @miss.runner #tights @xxivactive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #straddle #middlesplits #splits #samakonasana #stretching #martialarts #yogafit #flexibilitytraining #flexy #bendy #asana
Your light can't come from anyone else. It has to shine from within. Others may spark a flame, but you must do the work to keep the fire going.
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#yoga#yogatherapie#yogakurse#yogakurs#yogastudio#asana#asanas#asanayoga#klangyoga#klangschalen#klangschalenmassage#entspannung#meditation#yogasprüche#sprüche#wittlich#bernkastel#bernkastelkues#bernkastelandermosel#namaste#namaste🕉️#yogastudio
Day 9 of #toonewomanfromanother #yogalove #yogalife #yogapose #wheelpose #yogapics #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #yogapractice #practiceandalliscoming #yogaaddict #yogajourney #yogafam #yogafit #fitmom #yogamom #yogafitness #asana #ashtanga #vinyasa #namaste
Seven years of being a student in this room has Lead me to guide my fellow students through their yoga practice at Yoga Tree Perth ❤️🙏I will always be a student of this practise and I am learning so much every day I teach from my students and fellow teachers. Yoga is not about being flexible or standing on one leg , it is a sacred practise that has one part physical !!The rest is non physical in other words the way I choose to live my life Learning to respond rather than react , Accepting what is ,letting go of expectations, being in harmony with my body , mind , Breath and spirit ,being mindful of the thoughts I have towards myself and others , what I choose to put into my body , always open to learning and studying , being able to sit quietly with myself and watch what comes up , breathing so deep that I instantly feel lifted and the list goes on . If you have never tried yoga before I encourage you to , the benefits are life changing in the best way possible namaste friends 🙏#yoga #yogaeverydamnday #yogatreeperth #connect#unite#union#oneness #mindbodysoul #perthyoga #perthyogacommunity #aum #yama #niyamas #asana#pranayama #pratyahara #dharana #dhyana #samahdi #endgoal#love
@indigoon1 Her Sali Saat:19:30 Temel Yoga Iletişim icin 05445353517 numarali telefonu arayiniz yada DM den mesaj atabilirsiniz. - - #indigoon1 #70basamak#11kadın #yoga #namaste #izmirdeyoga #hergunyoga #asana #izmir #alsancaktayoga #alsancak #instayogagirl #instayoga #yogayap #yoga #gayekocyoga #temelyoga
En la práctica se ven los resultados 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #yogagirl#yogaaddict#yogaeveryday#nitanmal#smile#happy#yopuedo#pocoapoco#loveyoga#posturasdeyoga#yogi#yogachallenge#yogatime#yoga#yogaeveryday#asana#myrules#myworld#yogalover#yogaeveryday
This body is a house. A vessel for the divine. When we nourish our house well, with proper food, movement, and breath we free ourselves to attend to the matters of the heart and mind. When our bodies are integrated, healthy, and strong we're able to shift our efforts away from the distractions of the finite and redirect our attention and our energy towards the infinite. Yoga teacher training is a profound opportunity to immerse your body, mind, and heart into the full art and science of yoga. A place to truly come to know the full scope and power of this practice to guide every aspect of our lives. Join us in 2018 in select s around the world. #findyourstrong #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #mediation #healthyliving #yogisofinstagram #yogaeverywhere #yogainspiration #iamwellandgood #yogapractice #yogajournal #practicenotperfection #thesweatlife #yogafam #yogacommunity #spiritualgangster #yogalife #ipreview @preview.app
dinner time ・ 専科終了後の懇親会&修了式🍴🎓 みなさんしゃべるしゃべる 泣いたり大笑いしたり怒ったり…笑 大人になってこんなに素直に話せるメンバーと 出会えることってなかなかない 年齢も体つきも考え方もそれぞれ お互いを尊重し高め合える 個性豊かな27期のみなさん💎✨ これからもよろしくお願いいたします💗 ・ ・ ・ ・ ・ #ラクシュミーヨガ名古屋校27期月曜コース #ラクシュミーヨガ #laxmiyoga #yogateachertraining #yoga #yogaeveryday #yogini #yogagirl #yogalife #instayoga #yogachallenge #yogapractice #asana #yogapose #yogalover #筋トレ #体幹 #ヨギ #ヨギーニ #ヨガ #学び #名古屋 #栄 #ヨガインストラクター #ヨガスタジオ #ヨガポーズ #ヨガ講師 #ヨガレッスン #practice #トレーニング
You cannot take a breath in the past, you cannot take a breath in the future, so focus on this one right now. Slow flow. Had to speed this up x 2. Wanted to practice super slow and tried out playing around with another @carrot_bowl_bonnie (🔥🙌🏼) flow as I’m drawn back to pistol squats at the moment. Taught a variation on this in class last night combined with a pigeon mandala flow around the mat. Will be integrating into classes throughout the week with modifications for all levels.
💗💗💗@erikahilaryoga 💗💗💗 outtakes are da best tbh and are probably (definitely) a more accurate depiction of myself and those dearest to me #秋squaredseries #homekong . 📷: @casterphotographyy
Realization of Yoga - Till there is you as a separate individual, there is no realization of Yoga... 📷 @ninaneenaw 🙏Namaste🙏 #separate #individual #realization #ustrasana #asana #camelposevariation #yogapose #heartopener #yogalove #flexibility #yogapractice #yogaeverydamnday #igyoga #yogainspiration #instafit #yogachallenge #yogastrong #yogisofinstagram #yogini #p46yogayogya #yogaclass #yogaaddict #yogateacher #instayoga #inspiredyogis #yogacommunity #yogagram #yogawarrior #namaste
Ok!! NO PAIN NO GAIN 💪💪 Welcome to Day 4 of #KillerDrills Strong Yogis We are working on streghtening our back
Day 23 of #septemberstrength 💪 Posture is #upwardplank or #purvottanasana @doyouyoga
Day 26 of the @yoga_girl #yogagirlchallenge and I have achieved my goal to achieve a 3-point headstand 🎉🎉 So happy 😊 It feels amazing when you finally achieve your goal after lots of hard work. Regular practice is so rewarding 😇 Patience and hard work pays off ❤ . . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogagirl #yogalove #yogalife #yogauk #igyoga #yogalifestyle #yogi #yogis #yogisofinstagram #yogini #headstand #practice #goals #goal #asana #workhard #hardworkpaysoffs #uk #england #kent
Thank you for that very special photo journey, @annapamiatka! #yoga #yogalife #yogini #yogalifestyle #harmony #asana #meditation #aspiration #body #woman #namaste #pregnant #prenatalyoga #happiness #happy #yogateacher #om #beautiful #yogaoutside #yogaeverywhere #shanti #yogaphotography #zamorapictures
Teamwork! 😻✨@tallkrogens_yoga @lautaro.quinones @jennamalin.yoga ❤️❤️❤️ • • • #tallkrogensyoga #mfitnessvideos #fitnessgirlsmotivation #luxury_fitness_girls #iloveyoga #yoga2017 #yogachallenge #yogagram #yogalover #addictedtoyoga #yogamama #yogapose #yogapractice #asana #yogaeveryday #om #sweden #sverige #svensk #yogasverige #sthlm #stockholm #goodvibes #yogapositions #om
We don't have to agree on anything to be KIND to one another. ___ #EndOfSummerTwist Day 5️⃣ #MarichyasanaC . . 💕THANK YOU gracious Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ___ ☀️THANK YOU amazing sponsors: @re3life #re3 #re3life (apparel) @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) ___ LIST OF THE POSES: ✔️1. Parivritta Trikonasana or Revolved Triangle Pose ✔️2. Parivritta Parsvakonasana or Revolved Side Angle Pose ✔️3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose ✔️4. Bharadvajasana or Bharadvaja’s Twist Pose ✔️5. Marichyasana C or Marichi’s Pose C 6. Parivritta Janu Sirsasana or Revolved Head to Knee pose 7. Matsyendrasana or Half Lord of the Fishes pose 8. Parsva Bakasana or Side Crane Pose 9. Pasasana  or Noose Pose 10. Padmasana or Lotus Pose __________ #namaste #fitmom #fit #yogi #yoga #yogamom #yogalove #igfitness #fitness #fitfam #fitspo #yogachallenge #healthy #instagood #feeltheyogahigh #instalove #yogini #yogaeverydamnday #asana #om #igyoga #yogagirl #yogainspiration #instayoga #yogapose #strength
#yoga#asana#chaturanga#personeltrainer #yogaeveryday#yogawork#yogagirl#yogapractice#yogapose#yogalove#yogaeveryday#yogachallenge#yogainspiration#yogalife#fitbody#yogai#yogatime#
💥NIEUW BIJ PERSONAL TRAINER BLANKESTIJN 💥 #flowyoga by Tessa Valstar. Vanaf 5 oktober iedere donderdagochtend van 8:45 - 10:15 uur. Ben je ook geïnteresseerd in een yogales van deze top lerares ?? Meld je dan nu aan via onze mailadressen die op de flyer staan. #yoga #mindfulness #bodyandmind #personaltrainerblankestijn #ontspanning #asana Houd mijn website en social media in de gaten voor nog meer komende top samenwerkingen met een top lesaanbod. #onfire 🔥
Day26-09-2017 #balancekingdom . #halffrog or #ardhabhekasana in #wheelpose or #urdhvadhanurasana . 🙏Host :@cyogalab 🙏sponsor :@livesankalpa . #yogapractice #yogachallenges #yogainspiration #yoga #selfpractice #asana #Practice #bethebestyou #bepositive #bereal #yogalove #balance #backbend
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